Meet The Team Paolo Tresoldi O.M.P.(It), B.Sc Ost(UK), PgCertEdu, CMT Founder Osteopathic Manual Practitioner (non-Physician) view more Emily Lou PT, CHP, DOMP Osteopathic Manual Practitioner (non-Physician) Physical Therapist view more Sara Tsilipounidakis RD Nutrition Therapist view more Amara Goodman L.Ac.,Dipl.O.M.,MTCM Acupuncturist view more Raquel Davila CMT, NMT Neuro-Muscular Massage Therapist view more Maria Zinchenko Director of Practice Development view more

About sara tsilipounidakis book with sara tsilipounidakis Sara Tsilipounidakis is a Registered Dietitian with over 13 years of clinical experience supporting adolescents and adults across the full spectrum of nutrition care. Her work includes eating disorder recovery and chronic dieting, weight concerns, gastrointestinal disorders, cardiometabolic health (including high blood pressure and cholesterol), sports nutrition, and general medical nutrition therapy. Sara brings a trauma-informed, weight-inclusive, and whole-person lens to nutrition counseling. Her clinical background spans outpatient, PHP/IOP eating disorder treatment, public health nutrition, and private practice. She is a co-author of The Nuanced Nutrition Curriculum, a shame-free, non-diet educational resource developed by dietitians, therapists, and educators to support body trust and food literacy across the lifespan. Over time, Sara’s work has expanded beyond food alone to include the role of stress physiology, nervous system regulation, somatic awareness, and meaning-making in health and healing. In addition to evidence-based nutrition therapy, she is a Certified Holy Fire® Reiki Practitioner and integrates energy awareness and mindfulness practices when appropriate and desired by the client. Sara’s approach is grounded, collaborative, and integrative, honoring the body as both biological and deeply responsive to lived experience. She works closely with other providers to support clients whose goals include physical rehabilitation, pain management, recovery from illness or injury, and sustainable behavior change. Sara's approach includes: Divine Nourishment™: everything you take in: food, thoughts, conversations, and environments that feed your soul. Practical + Spiritual Support: meal coaching, therapeutic outings, and nutrition guidance integrated with energy work and intuitive insights. Safe, supportive spaces: for recovery, recalibration, or deep transformation. I work with anyone ready to explore life through a soul-centered lens - helping them bloom into their fullest, most aligned selves. mission: to help you nourish not just to “be better,” but to be happy, grounded, and vibrantly alive in body, mind, and spirit. Education Bachelor of Science, Nutrition and Food Science California State University, Chico (2005) RD, Dietetics California Polytechnic State University, San Luis Obisbo (2006)

athletic training Our athletic training services bridge the gap between rehabilitation and performance, offering expert guidance to help you move better, recover faster, and perform at your best. Whether you're an athlete, an active individual, or simply looking to improve mobility and strength, our athletic trainers provide personalized, evidence-based care in a supportive, holistic environment. Working closely with our physical therapists, acupuncturists, massage therapists, and nutrition specialists, our athletic trainers create a coordinated plan that considers the whole person—not just the injury or symptom. This integrated approach helps you build resilience, prevent re-injury, and achieve long-term functional health. Our Athletic Training Services Support You By: Enhancing strength, mobility, and functional movement Supporting injury prevention and identifying biomechanical imbalances Guiding safe return-to-sport and post-rehab conditioning Improving balance, coordination, and athletic mechanics Providing sport-specific training and performance enhancement Offering corrective exercises and individualized programming what to expect Your session begins with a detailed movement and functional assessment to understand your goals, limitations, and physical demands. From there, your athletic trainer designs a customized program that may include targeted exercises, corrective strategies, manual techniques, mobility work, and performance conditioning. Each session is active, collaborative, and tailored to your progress—whether you're recovering from an injury, preparing for a season, or simply striving to move with more strength and confidence. Integrated Care, Optimal Outcomes By combining athletic training with physical therapy, acupuncture, massage, and nutrition, we provide a comprehensive and cohesive path to performance and wellness, supporting you at every stage of your movement journey. Clinical Movement Assessment & Functional Rehabilitation Our athletic training services provide evidence-based, clinically supervised care focused on improving functional movement, preventing injury, and supporting safe return to activity. Athletic trainers in our integrative clinic are healthcare professionals trained in the evaluation, management, and rehabilitation of musculoskeletal conditions, working collaboratively with our physical therapists, acupuncturists, massage therapists, and nutrition specialists to ensure coordinated, patient-centered care. Clinical Focus Areas Include: Comprehensive functional and biomechanical assessments Development of corrective exercise programs targeting mobility, stability, and neuromuscular control Post-rehabilitation conditioning and bridging the gap between physical therapy discharge and full activity Management of acute and chronic musculoskeletal complaints within scope Sport-specific movement analysis and performance optimization Education on injury prevention, load management, and movement efficiency What Patients Can Expect: Each patient begins with a structured assessment designed to identify functional limitations, movement dysfunctions, and risk factors for injury. Based on these findings, the athletic trainer develops a tailored treatment plan that may include therapeutic exercise, functional strengthening, mobility interventions, manual techniques within scope, and progressive return-to-activity programming. Integrated Clinical Model Our interdisciplinary approach ensures communication across providers and alignment of care plans. Athletic trainers collaborate closely with physical therapy for complex cases, co-manage active patients across disciplines when appropriate, and contribute to comprehensive treatment strategies that address the mechanical, neuromuscular, and lifestyle factors impacting patient outcomes. This integration allows for efficient progression from rehabilitation to performance, reducing re-injury risk and promoting long-term functional health.

functional nutrition Book with Sara Tsilipoundakis How Nutrition Care Integrates Within Holistic Treatment Nutrition plays a critical role in healing across all body systems, including musculoskeletal recovery, nervous system regulation, inflammation, digestion, and cardiovascular health. When clients are receiving osteopathic care, physical therapy, acupuncture, or other body-based treatments, nutrition support can significantly enhance outcomes. Sara’s work often supports clients who are: Recovering from injury, chronic pain, or physical strain Experiencing fatigue, inflammation, or delayed healing Navigating stress-related symptoms that affect digestion, sleep, or energy Seeking to optimize strength, endurance, or recovery in athletic or active populations By addressing nourishment, blood sugar stability, micronutrient adequacy, gut health, and the impact of stress on the body, nutrition care helps create the internal conditions needed for physical therapies to be more effective. Sessions may also include gentle somatic awareness and regulation tools that complement hands-on treatments by improving body attunement and resilience. Nutrition is not separate from healing — it is foundational. Integrative Nutrition Counseling Evidence-based nutrition therapy delivered through a compassionate, individualized, and non-diet lens. Sara works with clients on: Eating disorder recovery and disordered eating Healing from chronic dieting and weight cycling Gastrointestinal disorders Cardiovascular health (cholesterol, blood pressure) Sports nutrition and performance General medical nutrition therapy and preventive care Sessions focus on practical guidance, behavior change, and restoring trust in the body, while also addressing stress, emotional patterns, and nervous system support as they relate to food and health. treated conditions Chronic dieting & diet culture recovery Disordered eating Eating disorders Perimenopause & menopause Hormonal health Weight loss support Strength training & body recomposition Athletic & sports nutrition Fatigue, burnout & stress-related eating Gastrointestinal conditions Digestive symptoms (bloating, IBS, constipation, diarrhea) High cholesterol Metabolic syndrome Prediabetes & blood sugar regulation Cardiometabolic health Oncology & cancer support Post-surgical recovery Intuitive eating Body image healing Sustainable behavior change Reiki & Energy-Based Support Reiki sessions provide gentle, non-invasive energy work designed to support relaxation, stress reduction, and nervous system regulation. This modality can be helpful for clients experiencing chronic stress, pain, emotional overwhelm, or feeling “disconnected” from their bodies during healing or rehabilitation. Sessions are client-led, grounded, and offered as a complementary support alongside medical or therapeutic care. Integrated Nutrition + Reiki Sessions For clients interested in a fully integrative experience, Sara offers sessions that combine nutrition counseling with Reiki and somatic awareness practices. These sessions support both the physiological and energetic aspects of healing and can be especially helpful for those navigating complex relationships between stress, the body, and behavior change. This option allows clients to work toward tangible nutrition goals while also supporting regulation, embodiment, and deeper integration. services & fees Free Phone Consultation - 15 mins Initial Nutrition Consultation - 1 hour 15 mins: $200.00 Follow Up Nutrition Counseling - 45 mins: $175.00 Reiki/Energy work session - 45 mins: $130.00 Combined Nutrition + Energy Work Session - 60 mins: $185.00 Book with Sara Tsilipoundakis

massage therapy & neuromuscular therapy book with raquel davila Raquel’s work is grounded in the understanding that pain relief and functional movement are deeply connected. Her sessions integrate neuromuscular therapy, fascia-focused manual techniques, and assisted stretching to support both immediate relief and long-term structural balance. Each session is collaborative and movement-aware, addressing not only symptoms but the underlying patterns that contribute to restriction, compensation, and discomfort. • Rehabilitation and recovery • Injury prevention (prehab) • Athletic performance • Postural balance and mobility • Whole-body functional wellness The goal is not only to help clients feel better, but to help them move, function, and live with greater ease over time. what to expect Therapeutic Focus • Neuromuscular Therapy (NMT) • Myofascial Release • Active Release Technique (ART) • PNF-assisted stretching • Postural and movement assessment • Pain-pattern correction • Functional mobility and restoration Her sessions are designed not only to relieve symptoms, but to address the underlying movement dysfunction contributing to pain or limitation. Philosophy of Care • Collaborative — guided by client goals and feedback • Functional — focused on real-life movement and performance • Restorative — supporting long-term wellness, not just short-term relief Her approach bridges clinical precision with intuitive therapeutic care, helping clients move with greater ease, strength, and confidence. services & fees First Visit: 90mins - 240$ follow up session: 60mins - 180$ book with raquel davila