Holistic Integrative Center
functional nutrition
How Nutrition Care Integrates Within Holistic Treatment
Nutrition plays a critical role in healing across all body systems, including musculoskeletal recovery, nervous system regulation, inflammation, digestion, and cardiovascular health. When clients are receiving osteopathic care, physical therapy, acupuncture, or other body-based treatments, nutrition support can significantly enhance outcomes.
Sara’s work often supports clients who are:
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Recovering from injury, chronic pain, or physical strain
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Experiencing fatigue, inflammation, or delayed healing
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Navigating stress-related symptoms that affect digestion, sleep, or energy
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Seeking to optimize strength, endurance, or recovery in athletic or active populations
By addressing nourishment, blood sugar stability, micronutrient adequacy, gut health, and the impact of stress on the body, nutrition care helps create the internal conditions needed for physical therapies to be more effective.
Sessions may also include gentle somatic awareness and regulation tools that complement hands-on treatments by improving body attunement and resilience.
Nutrition is not separate from healing — it is foundational.
Integrative Nutrition Counseling
Evidence-based nutrition therapy delivered through a compassionate, individualized, and non-diet lens.
Sara works with clients on:
Eating disorder recovery and disordered eating
Healing from chronic dieting and weight cycling
Gastrointestinal disorders
Cardiovascular health (cholesterol, blood pressure)
Sports nutrition and performance
General medical nutrition therapy and preventive care
Sessions focus on practical guidance, behavior change, and restoring trust in the body, while also addressing stress, emotional patterns, and nervous system support as they relate to food and health.
treated conditions
Chronic dieting & diet culture recovery
Disordered eating
Eating disorders
Perimenopause & menopause
Hormonal health
Weight loss support
Strength training & body recomposition
Athletic & sports nutrition
Fatigue, burnout & stress-related eating
Gastrointestinal conditions
Digestive symptoms (bloating, IBS, constipation, diarrhea)
High cholesterol
Metabolic syndrome
Prediabetes & blood sugar regulation
Cardiometabolic health
Oncology & cancer support
Post-surgical recovery
Intuitive eating
Body image healing
Sustainable behavior change
Reiki & Energy-Based Support
Reiki sessions provide gentle, non-invasive energy work designed to support relaxation, stress reduction, and nervous system regulation. This modality can be helpful for clients experiencing chronic stress, pain, emotional overwhelm, or feeling “disconnected” from their bodies during healing or rehabilitation.
Sessions are client-led, grounded, and offered as a complementary support alongside medical or therapeutic care.
Integrated Nutrition + Reiki Sessions
For clients interested in a fully integrative experience, Sara offers sessions that combine nutrition counseling with Reiki and somatic awareness practices.
These sessions support both the physiological and energetic aspects of healing and can be especially helpful for those navigating complex relationships between stress, the body, and behavior change.
This option allows clients to work toward tangible nutrition goals while also supporting regulation, embodiment, and deeper integration.
services & fees
Free Phone Consultation - 15 mins
Initial Nutrition Consultation - 1 hour 15 mins: $200.00
Follow Up Nutrition Counseling - 45 mins: $175.00
Reiki/Energy work session - 45 mins: $130.00
Combined Nutrition + Energy Work Session - 60 mins: $185.00